Download my FREE workbook: a body-up somatic approach to healing anxiety. Click here ♥︎ start healing today!
YOU ARE WELCOME HERE
every part of you.
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You are not broken, you make sense, and healing is possible for you, too.
get my FREE workbook:
YOU CAN HEAL ANXIETY
AN INTRODUCTION TO THE BODY-UP SOMATIC APPROACH TO HEALING ANXIETY
In this free comprehensive 16 page polyvagal and trauma informed workbook, you'll discover:
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you make sense! anxiety makes sense!
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you are not broken. your body is doing what it is designed to do
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a compassionate understanding of trauma
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how to harness your in-built healing hardware - your vagus nerve!
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create your regulation toolkit for anxiety symptoms
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healing quiz to integrate your learning and practices into your life.
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& much more!
Please pop in your details & I will email your workbook to you:
you're invited to my MONTHLY LIVE (+ recorded) WORKSHOP:
NERVOUS SYSTEM NOURISHMENT
90 minutes of nervous system education and somatic practice.
Trauma + polyvagal informed learning, somatic movement + breathwork for the vagus nerve, deep rest meditation to nourish your nervous system, community connection & Q&As.
Mindfulness + Somatics
online course
manage stress, improve your mental health, befriend your mind & body.
✔ Complete in 8 weeks or your own pace
✔ Over 12 hours of videos
✔ 22 x audio practices
✔ 8 x interactive workbooks
✔ Community forum + support
✔ Life time access.
Claire Sankey (Dip Hyp, MHS)
Trauma-informed mindfulness, somatics, hypnotherapy + yoga in Salisbury + online
rated five stars by previous participants
Therapeutic Services
There are many ways we can work together, please click below to explore my range of therapeutic services.
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Breathwork
+ Yoga
Explore my values
get to know me...
Safety
"I AM SAFE"
Safety is the key to restoring your mind, body, and spirit. When you feel safe you can finally get out of survival mode and relax into your life.
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I'm here to help you learn tools to safely re-connect to, and establish safety in, your body.
You deserve to feel safe in your body.
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Embodiment
"I AM HOME"
Your body is your home, the vessel through which you experience your self + your life.
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For this reason, I gently encourage you to reconnect with your body; your body is a well of wisdom and the gateway to living lovingly present in the here and now.
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My work is nervous system centred; by getting to know your incredible system, you will compassionately reframe + tend to your symptoms. With this wisdom, you can
feel safe to come home to your body;
"I AM POWERFUL"
Empowerment
I believe everything you seek is inside of you already.
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My job is to empower you to discover the tools that lie within you, and teach you how to use them on your journey towards peace and wellbeing.
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You will always be the expert in you, and that's why my work is collaborative; it is your choice to heal. I pass on knowledge and hold space for you as your teacher and guide, but
you are the healer.
Curiosity
"I AM CURIOUS"
We spend our childhoods learning how to be adults, & then there comes a time in adulthood when we need to learn how to be children again....
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Curiosity is the antidote to judgement; it teaches us turn towards ourselves & explore our experience without criticism.
Curiosity is your key to self-discovery.
"I AM LOVE"
Compassion
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it, and embrace them"
- Rumi
I believe in the transformative power of compassion, & believe we all have inherently compassionate hearts.
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I encourage humans to shift from your head to your heart + to nurture self-compassion. The true transformation occurs when you
lovingly accept yourself as you are.
How we can work together:
1:1 supported healing
Choose from trauma-informed Mindfulness, Somatic Therapy and Hypnotherapy, or I may recommend an integrative approach combining these modalities for gentle and transformative healing.
My MindBody Blog
Welcome to my blog; a peaceful corner of the internet where you will find free articles about trauma-informed mindfulness and somatics
Let's stay connected
Please sign up to my newsletter for details of upcoming workshops, courses and events, plus the occasional free members-only video and audio practices: