Download my FREE workbook: a body-up somatic approach to healing anxiety. Click here ♥︎ start healing today!
YOU ARE WELCOME HERE
every part of you.
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You are not broken, you make sense, and healing is possible for you, too.
get my FREE workbook:
YOU CAN HEAL ANXIETY
AN INTRODUCTION TO THE BODY-UP SOMATIC APPROACH TO HEALING ANXIETY
In this free comprehensive 16 page polyvagal and trauma informed workbook, you'll discover:
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you make sense! anxiety makes sense!
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you are not broken. your body is doing what it is designed to do
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a compassionate understanding of trauma
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how to harness your in-built healing hardware - your vagus nerve!
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create your regulation toolkit for anxiety symptoms
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healing quiz to integrate your learning and practices into your life.
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& much more!
Please pop in your details & I will email your workbook to you:
You deserve to feel safe, steady & resilient...
With Somatic Self Healing, you’ll learn to regulate your nervous system and feel safe, steady, and resilient - even if anxiety, stress, or past trauma has kept you stuck in survival mode.
This is for people who are tired of feeling stuck.
I host my online programme Somatic Self Healing on my sister website, The Somatic Project. This guided 10-week journey brings together trauma-informed mindfulness, somatic therapy practices, hypnotherapy, breathwork, and somatic yoga.
Designed to help you regulate your nervous system, release stress and anxiety, and recover from trauma patterns, Somatic Self Healing offers the same body-first practices I use in therapy sessions - now available to you online to begin whenever you are ready.
Explore my values
get to know me...
Safety
"I AM SAFE"
Safety is the key to restoring your mind, body, and spirit. When you feel safe you can finally get out of survival mode and relax into your life.
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I'm here to help you learn tools to safely re-connect to, and establish safety in, your body.
You deserve to feel safe in your body.
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Embodiment
"I AM HOME"
Your body is your home, the vessel through which you experience your self + your life.
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For this reason, I gently encourage you to reconnect with your body; your body is a well of wisdom and the gateway to living lovingly present in the here and now.
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My work is nervous system centred; by getting to know your incredible system, you will compassionately reframe + tend to your symptoms. With this wisdom, you can
feel safe to come home to your body;
"I AM POWERFUL"
Empowerment
I believe everything you seek is inside of you already.
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My job is to empower you to discover the tools that lie within you, and teach you how to use them on your journey towards peace and wellbeing.
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You will always be the expert in you, and that's why my work is collaborative; it is your choice to heal. I pass on knowledge and hold space for you as your teacher and guide, but
you are the healer.
Curiosity
"I AM CURIOUS"
We spend our childhoods learning how to be adults, & then there comes a time in adulthood when we need to learn how to be children again....
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Curiosity is the antidote to judgement; it teaches us turn towards ourselves & explore our experience without criticism.
Curiosity is your key to self-discovery.
"I AM LOVE"
Compassion
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it, and embrace them"
- Rumi
I believe in the transformative power of compassion, & believe we all have inherently compassionate hearts.
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I encourage humans to shift from your head to your heart + to nurture self-compassion. The true transformation occurs when you
lovingly accept yourself as you are.
My MindBody Blog
Welcome to my blog; a peaceful corner of the internet where you will find free articles about trauma-informed mindfulness and somatics
Let's stay connected
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