the mind body blog

12 min read

Ultimate Guide to Increasing Vagal Tone: The Key to Resilience

Activate your vagus nerve and increase your vagal tone to improve your resilience to stress. Learn how to increase vagal tone through yoga,

6 min read

Complex Trauma: Somatic + Mindful Pathways to Healing

In the journey of healing from trauma, compassionately understanding the intricate dance between our brain, body and time is key. Bessel...

5 min read

What is 'trauma-informed' mindfulness?

"Anywhere mindfulness is being practiced, someone in the room will likely be struggling with trauma."

6 min read

Breathwork for nervous system regulation

Our breath is connected to our nervous system state. You can harness the power of your breath to create more safety and calm in your body.

6 min read

Hypnotherapy for Body Image Healing

I want to share with you some insights around how hypnotherapy can help you heal your relationship with your body and yourself.

6 min read

The Science and History of Hypnotherapy

In this blog post, I will explain the science and history of hypnotherapy, and how it can help you heal and transform your mind and body.

3 min read

Building up Low Self-Confidence through Hypnotherapy

Confidence isn't just a feeling; it's a powerful belief in yourself, a trust in your decisions, and a recognition of your strengths. It...

4 min read

How Hypnotherapy Can Help Boost Low Self-Esteem

Hypnotherapy can help you unlearn the limiting beliefs and restore a sense of self in which you feel worthy, loveable and capable.

4 min read

Hypnotherapy for Healthy Weight | in Salisbury + Online

Are you struggling with your weight and feeling frustrated with diets that don’t work? Do you want to lose weight in a healthy and...