Ultimate Guide to Increasing Vagal Tone: The Key to Resilience
Activate your vagus nerve and increase your vagal tone to improve your resilience to stress. Learn how to increase vagal tone through yoga,
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6 min read
Complex Trauma: Somatic + Mindful Pathways to Healing
In the journey of healing from trauma, compassionately understanding the intricate dance between our brain, body and time is key. Bessel...
5 min read
What is 'trauma-informed' mindfulness?
"Anywhere mindfulness is being practiced, someone in the room will likely be struggling with trauma."
6 min read
Breathwork for nervous system regulation
Our breath is connected to our nervous system state. You can harness the power of your breath to create more safety and calm in your body.
6 min read
Hypnotherapy for Body Image Healing
I want to share with you some insights around how hypnotherapy can help you heal your relationship with your body and yourself.
8 min read
The Key to Dealing with Anxiety... it's Acceptance
exploring the importance of acceptance in overcoming anxiety, why accepting ourselves is so darn difficult, and some ideas to help you culti
6 min read
What is 'Somatics' and Somatic Therapy?
An introduction to somatics, somatic therapy practices, & why working somatically with the body is so helpful for stress + anxiety
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