Evidence says you can rewire your anxious brain in 8 weeks with mindfulness
By practising these skills regularly, we can rewire our anxious brain and create new neural pathways that support calmness, clarity and conf
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8 min read
The Key to Dealing with Anxiety... it's Acceptance
exploring the importance of acceptance in overcoming anxiety, why accepting ourselves is so darn difficult, and some ideas to help you culti
3 min read
Mindfulness better than CBT for treating depression, study finds
As a mindfulness teacher, my heart fills with joy and gratitude whenever I come across new research that supports the transformative...
6 min read
What is 'Somatics' and Somatic Therapy?
An introduction to somatics, somatic therapy practices, & why working somatically with the body is so helpful for stress + anxiety
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