An Intro to Mindfulness + Somatics for Anxiety

Welcome, my friend. If you're feeling anxious or overwhelmed, know that you're not alone. Many of us struggle with anxiety at some point in our lives. That's why I've created this mini-course; to introduce you to the power of mindfulness and somatics for helping with anxiety. In this course, we'll explore the fascinating world of neuroscience and how it relates to anxiety. We'll learn how mindfulness can help us rewire our brain for calmness and explore somatic practices to regulate our nervous system. Through one mindfulness practice and three somatic practices, we'll help you build a toolbox of techniques to calm your mind and ease your anxiety. So let's get started on this journey to a more peaceful and grounded you.