8 Week Mindfulness Course
Mon, 06 Jan
|Salisbury
Time & Location
06 Jan 2025, 18:45 – 20:30
Salisbury, 159-161 Fisherton St, Salisbury SP2 7RP, UK
About the event
You're invited to join this welcoming group, meeting on Monday evenings throughout January and February 2025 in Salisbury, to learn and practice mindfulness together in a relaxed and friendly setting.
The course is based on the British Psychological Society approved 'Mindfulness Now' training , but adapted to be trauma-informed and with Claire's own unique teaching flair. Here are some of the topics and practices we will cover together:
Re-connecting to your body
How stress + trauma impacts our brain & body
Thoughts and feelings
Coping with negative thoughts + the inner-critic
Tickets
One Mindfulness Course Place
This ticket includes 8 in-person group sessions and all resources (audio and .pdf files).
From £50.00 to £220.00- £220.00
- £55.00
- £200.00
Total
£0.00
Let's go on a journey...
Mindfulness
Let the past stay in the past and the future wait in the future, so you can be fully present with the here and now.
Breathwork
Harness the power of your breath to regulate your nervous system, release stress and calm your mind.
Somatic Yoga
Slow, soothing movements to gently melt away tension and nurture your body.
Yoga Nidra
A beautiful lying down practice which will take you into a dreamy state + seal peaceful intentions in to your subconscious.
Vagus Nerve Activation
Practices to activate your relaxation response, improving your nervous system health + increasing your resilience.
“Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.”
― Bessel A. van der Kolk
Therapeutic Services
looking for something else?
There are many ways we can work together, please click below to explore my range of therapeutic services.
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