This mini-course is YOURS completely FREE today.

Introduction to Mindfulness & Somatics for Anxiety

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a self-paced mini-course

Join today to gain access to this mini-course for free

11 videos, 8 worksheets, 4 practices...all yours for free today!

What you'll learn:

👍🏽The brain on anxiety vs. mindfulness - some basic neuroscience to debunk what happens in the brain and body when we experience anxiety & how we can rewire the brain to be calmer using mindfulness techniques.

👍🏽An introduction to mindfulness & how we do it

👍🏽A relaxing mindfulness practice

👍🏽An introduction to anxiety & the nervous system

👍🏽An introduction to somatics and the vagus nerve & why it is so important to include working with the body to manage anxiety

👍🏽An introduction to breathwork + practice

👍🏽An introduction to mindful movement + practice

👍🏽An introduction to soothing self-touch + practice

👍🏽Your Next Steps in Mindfulness & Somatics

Start your journey towards inner calm and learn tools to manage anxiety today:

access the course for free right now

Meet your guide:

Hi, I'm Claire.

I'm a trauma informed + certified mindfulness, yoga & somatics practitioner. I have lived through my own mental health recovery and have gently & compassionately guided hundreds of people on the start of their own healing journey.

I've created this free 'Introduction to Mindfulness & Somatics for Anxiety' to give you a flavour of the power of these incredible techniques. You will come away from this free mini-course with some practical tools to you can start using to manage your anxiety today.

Remember that anxiety does not define you. You have the strength and courage within you to overcome this challenge. Your brain and nervous system are flexible and can be rewired and retuned to help you live a calmer life. Every step you take towards managing your anxiety is a step in the right direction.

Love Claire x

Claire is an accredited practitioner of the British Psychological Society approved 'Mindfulness Now' programme, as well as certified in Integrative Somatic Trauma Therapy (American Psychological Society - APA - approved) and a certified 200YTT Yoga Alliance yoga teacher.