MONTHLY COMMUNITY WORKSHOP
NERVOUS SYSTEM NOURISHMENT
90 minutes of nervous system education and somatic practice.
In this monthly LIVE (+ recorded) workshop we'll explore:
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Somatic psychoeducation - understand more about your nervous system
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Gentle, somatic movement to release tension
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Breathwork to strengthen your vagus nerve
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Experience deep rest in yoga nidra practice
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Q&As and connection
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& much more!
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You can join LIVE on Tuesdays or via the recording sent out the following Friday. Everyone who buys a ticket for the live workshop will be sent the recording.
or catch up on missed sessions here
you can buy access to previous workshops here:
Feb 25 - supporting our energy with breath & movement
In this workshop, we explore how our vagus nerve impacts our energy. Using movement and breath through expansion and contraction, we'll practice harnessing our vagal brake, increasing the tone of our vagus nerve, for a healthy & resilient nervous system.
Helpful for: anxiety, fatigue, resilience to stress.
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“While we may think our brains are in charge, the heart of our daily experience and the way we navigate the world begins in our bodies with the autonomic nervous system.”
- Deb Dana