Mindfulness + Somatics
Online Course
Start today for only £49!
(usual price £200)
reduce stress + anxiety, improve your wellbeing & befriend your mind + body.
• Over 12 hours of videos • 22 x audio practices • 8 x interactive workbooks
Join hundreds of people who have already taken this course to:
✔ Learn how to be more present with the here & now, instead of being distracted by worrying or troublesome thoughts.
✔ Gain understanding of your emotions & nervous system states... learning to befriend your feelings, rather than being overwhelmed by them.
✔ Increase your resilience to cope with stress, with a toolbox of techniques to help you from burnout back to balance.
✔ Learn how to retrain your brain & befriend your inner voice to be more patient, less critical & less judgemental towards yourself & others.
✔ Learn how to forge a better relationship with your body; cultivating the ability to tune in and listen to it's wisdom & learn to speak the language of the nervous system.
✔ Create a nourishing and feasible mindfulness skills toolbox, jam packed with practices, tools + resources for the rest of your journey.
You can't stop the waves.....
...but you can learn to surf.
Jon Kabat-Zinn
Welcome to your online Mindfulness course
Welcome!
I hope you will join me on this transformative journey towards greater self-awareness, well-being, and connection. This course offers a holistic approach to cultivating mindfulness in your daily life.
I am a trauma-informed mindfulness teacher, yoga teacher and somatics practitioner with over 12 years of my own practice experience and five years guiding others towards greater wellbeing.
After guiding many people through the excellent Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT) curriculums, and working with stress, anxiety and trauma, I witness the greatest shifts occurring when mindfulness is combined with more body-based somatic practices, breathwork and nervous system education. The shifts are profound.
Now I have combined the foundations of mindfulness with the wisdoms of somatics to equip you with even more practical tools so you can cope with more, feel more balanced and increase your resilience.
From this page, you can explore the full curriculum of the course, then when you're ready to go, buy your course for just £49 and start whenever you want. You'll see that each week is packed full of resources, including session videos, guided practices, and workbooks tailored to enhance your learning experience.
The mindfulness + somatics course curriculum:
Week 1 - An introduction to mindfulness.
Waking up from autopilot
-
Intention setting
-
What happens in the brain when we experience intense emotions
-
Rewiring the brain & neuroplasticity
-
Mindful eating
-
Meeting our breath
-
The attitudes of mindfulness
-
Introduction to meditation + FAQs
1 x video session - 90 minutes
3 x audio practices
19 page interactive workbook
Testimonials:
Gemma B
I did a mindfulness course with Claire for anxiety and it was very good. I am still doing some of the practcies and it has all certainly made me think differently about things in a most helpful way xxx
Nick W
The 8 week mindfulness course has really helped me. Im not the best at doing things for myself and could be more consistent with mindfulness but, months after completing the course i am definitely still benefitting from what i learned.
Sam G
I have just completed Claire's 8 week 'Mindfulness & Somatic Therapy' course and I am already feeling the benefits from the many mindfulness practices/information received. Claire is also very lovely - you can just sit back and enjoy the sessions. I'm so glad I booked and completed this course, I found it very interesting.
Ann C
The 8 week mindlefulness course was amazing -
The content of the course was always interesting and was great to learn new ways of thinking and tools to help with this -I will be practising all that we were taught and carrying these on with me on my journey !
Tegan N
Can't recommend the 8-week Mindfulness Course enough! The weekly sessions are incredibly well thought out and thorough. Claire has obviously put a lot of effort into producing informative weekly workbooks as well as the online sessions, her website and the members forum. You're 100% guaranteed to find something that you find useful - either some background understanding about how the brain/body works or a specific breathing technique that works really well for you. I found it incredibly good value and will definitely take some of my new knowledge and practices into the future. Thank you, Claire!
anonymous participant
I have really found all of the sessions helpful. Have done a face to face MBSR course in the past but have found this course really helpful, the workbook and audios have been a great guide and resources i will keep going back to.
Join hundreds of people learning Mindfulness & Somatics and shift from chaos to calm!
Meet your mindfulness + somatics teacher:
Hi, I'm Claire....
Trauma-informed Mindfulness, Somatics & Yoga teacher and your new heart-centered, mindful mentor.
I have helped guide and nurture many anxious souls and overthinkers on their journey to peace and greater wellbeing.
My multidiscipline approach combines the power of mindfulness with the wisdom of somatics, potent breathwork techniques, evidence based research and ancient practices of yoga into nurturing and engaging educational and experiential learning and healing experiences.
With my own long mental health recovery journey behind me, I've walked the walk before learning to talk the talk. My own struggles with a fifteen year long eating disorder and anxiety ultimately led me to discover the practices and techniques I am now teaching to you.
I went from chaos to calm. I fully recovered and learned a more peaceful way to relate to myself. I trained in trauma-informed mindfulness, yoga, somatic therapy and hypnotherapy & created a career helping others on the same journey that ignited my soul.
I'm looking forward to guiding you through this journey.
Love Claire x
_edited.jpg)
Mindfulness course investment
Your course is incredible value at just £49 (original price £200!) for full, life time access to the full course materials.
Best Value
Mindfulness & Somatics
49
Valid until canceled
8 x 90-120minute video classes
22 x practice audio recordings (+ bonus video practices)
Weekly interactive workbooks and homework exercises
Access to the 'Community Connections' support forum
Optional additional learning - reading and video lists
Lifetime access!
“Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.”
Thích Nhất Hạnh